Coach Paul

Aspire to run, train, get fit and have fun with former Irish international runner Paul O'Callaghan. "Rhythm and relax."

To us Triskelion represents the innate human ability to "land on our feet" no matter what life throws at us.

Coaching Philsophy

With over 27 years running experience including 20 years at elite level I have always tried to encompass the philosophy of doing thy best whilst having fun.
Each training program encompasses a personal touch that helps you achieve your goals. Aspire running will cover all facets of performance improvement. Programs are specifically designed based on your goals and needs.

News

Feb 12, 2012
- Paul has been named TC10k Elite Coordinator. The TC10k is Canad's 2nd largest 10k with over 12,000 paricipants.

March 3, 2012
- Launch of the new Aspire Running website.

March 3, 2012
- Aspire News #1